A story about fear…

I hope you`ve had a blessed day, mines been full of punches and kicks, not in a negative way of course, I`ve been to Muay Thai..You know I`d been wanting to practice a combat sport for years…

When I was in my early 20`s, my flat was broken into and I was attacked by people trying to rob me and beaten with a baseball bat, whoa! what?

I know, it sounds horrific, well to be honest, it was, it scarred me for a long time.

After that happened I always wanted to learn how to defend myself but I kept on putting it off, it just seemed very scary and I never thought I would do it.

You see, I was fearful, I had negative chatter that I listened to and to be honest I lived all aspects of my life like that until that day that my life and background almost killed me, you know the story.

Well that was a massive wake up call for me, and I remember waking up in hospital realizing how thankful I was that I was alive and also how deep the regret was as I thought I was about to pass.

The regret of not being the best Dad I could be, the regret of always acting in fear and never truly living, the regret of becoming great at something, the regret of wasting my life, these are all things I felt when I had my near death experience…

Like I said it was a wakeup call, and after that time I vowed to change my life and change my ways and it all started with running. Man I was based in so much paralysing fear back then, even going for a run was scary, but it was the first step to change, literally…

Then I started meditation and my mind became clearer and I realized something, all of the circumstances that had happened so far in my life were my doing, I finally started to take responsibility for my life and stopped playing that victim story…

For once I`d realized I was in control and that was a simple but profound thing for me…One of the things I noticed about fear is that I had a lot of it and it as controlling most of my choices and action…

So I started to try and combat all fearful thoughts I had in as many situations as I could, I joined a gym, I ran regularly I became more spiritual…

I started to realizes that fear really is not real, you see what does not kill you really does make you stronger! 😉

Go out and break boundaries, step out of your comfort zone!

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